Stop playing small . Start owning your own power.
somatic breathwork group retreats
I guide individuals on a journey to heal from trauma, embrace their authentic selves, and cultivate lives filled with trust, freedom, and connection through Somatic Breathwork, Group Programs and Retreats
An Unforgettable Journey of Healing and Transformation
Our first Co-Ed Retreat, for those of you who are ready to return to yourselves. This is not a couples retreat, a vacation, or a surface-level reset. This is deep inner work held in a safe, supportive environment. Connect to yourself, clear what your body has been holding, and create a new way of being, from the inside out.
The Relationship Reset
If you’ve ever felt like no matter how hard you try, your relationship keeps cycling through the same patterns, miscommunication, mistrust, emotional distance, leaving you doubting yourself, stuck in survival mode, and unsure how to reconnect… you’re in the right place.
The truth is, most relationships aren’t failing because of a lack of love, but because of unhealed wounds.
The Relationship Reset is designed to help you stop reacting from pain and start relating from truth.
This isn't about forcing surface level fixes. It’s about healing the patterns that keep you stuck on a nervous system level, a belief level, and a relational level.
Using trauma-informed coaching, breathwork, and somatic healing, I’ll guide you through a powerful process to:
Rebuild self-trust
Regulate your nervous system
Shift out of old attachment patterns
Communicate in ways that create real connection
And redefine your relationship from a place of safety, clarity, and aligned values
You don’t have to keep carrying the past into the present. Your healing is possible and your relationship can transform.
It all starts here.
Unlock the Power of Your Breath
Somatic breathwork is a powerful practice that helps release stored tension, process emotions, and reconnect with your inner self. Through guided breath patterns, you’ll access a safe and supportive space to experience clarity, emotional release, and profound self-awareness.
This practice is perfect for letting go of stress, navigating personal challenges, and building a stronger connection to your body and mind.
Discover the restorative power of your breath and unlock new possibilities for your well-being.
Redefining my boundaries, not feeling like I have to please others while doing so. Being able to make sense of my emotions. I felt heard and understood for the first time in a long time. Abigail allowed me to feel comfortable which made it easier to open up and be vulnerable. It was a safe space.
-Ashley | AZ
It gave me new perspective on my reactions to certain situation, Shadows protecting me. I realized that I talk a lot and overshare, now I listen more and ask questions. It’s amazing how people open up and share when you do this. I gained confidence to be myself. I view my behaviors and reactions differently, and am empowered to make changes in life with the tools I’ve learned.
-Brenda | OR
I came to Abigail feeling lost, overwhelmed, and full of self doubt. Through her program, I not only healed my relationship with myself, but I also learned how to set boundaries, trust my intuition, and show up confidently in my life. This work changed everything.
-
Being in community, giving you tools and resources to experience life to the fullest is my top priority. Being apart of my email list is a great way I can make sure I am serving you the best I can.